Resources for Clients
MOTHER'S PREGNANCY SYMPTOM MANAGEMENT
At Reflex 2 Health, I specialise in maternity reflexology, symptom management/relief, and preparing mum for birth.
I have had many requests from mums and midwives for some simple DIY points to assist in between treatments, so I've put together this handy 2-page PDF.
It covers everything from nausea/morning sickness, heartburn, leg cramps, fluid retention, headaches, fatigue, hypertension, hip pain/discomfort, through to preparing for labour.
If you have any questions, please get in touch. I'd be more than happy to chat to you.
STRESS & ANXIETY SELF-CARE
This is a simple one-point PDF for assistance in managing stress and/or anxiety in every day life. If you have any questions, please get in touch. I'd be more than happy to chat to you.
THE IMPORTANCE OF HYDRATION & H2O
This is the complimentary PDF to my article, The Importance of Water Consumption, Even During Winter.
OTHER DIY-REFLEXOLOGY ARTICLES
