Reflex 2 Heath | Blog Articles & Newsletter

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Blogs & Articles

Mar 7, 20191 min read

Reflexology matters

The effectiveness of a reflexology treatment in treating specific health issues largely depends on the approach, and requires modifying...

Mar 7, 20192 min read

Love ageing well

"By the time you're eighty years old you've learned everything. You only then have to remember it." George Burns (1896-1996) Families and...

Mar 7, 20192 min read

Life balance 101

Equal time with family & personal pursuits + equal time for work = Balance in Life. Simple! Right? It’s allusive to obtain, because there...

Mar 1, 20195 min read

Working on your business: what is your WOW factor?

Have you ever given critical thought to your point of difference in customer service and therapy delivery when reviewing your business...

Dec 21, 20182 min read

How reflexology helps care for the new mum and baby post-birth

In the first few weeks, a mother needs to be relieved of all responsibilities other than feeding the baby and taking care of herself. For...

Nov 1, 20185 min read

Working on your business: improving your online presence to gain new clients

Having an online presence can be daunting for a lot of sole traders and small businesses. Websites have a reputation for being difficult...

Sep 9, 20181 min read

Meditation: the daily elixir of life

A highly referred to practice in modern life is Mindful Meditation. Over recent times, ‘mindfulness’ has become the latest buzz word,...

May 4, 20182 min read

Embracing Winter

As the days get shorter and cooler, even the best of us may feel a little despondent or frustrated with the effects of the seasonal...

May 1, 20184 min read

5 supportive reflex areas to boost your immunity this Winter

Autumn is the perfect time to focus on preparing your immune system for the months ahead. Along with the traditional colds, flus, and...

Apr 20, 20182 min read

Reflexology's role in natural laboured births

Pregnancy can be very overwhelming, especially for first time mothers. With the weight of deadlines, potential medical interventions,...

Apr 10, 20181 min read

The importance of putting your health and wellbeing first

Health and wellbeing will mean different things to different people. For some, it will simply mean the absence of illness. For others,...

Mar 20, 20181 min read

Structural posture alignment starts at your soles

Many clients come to me with health issues that actually relate back to their structural posture misalignment. The good news is that your...

Mar 1, 20185 min read

Attention to distraction - are there health implications?

How often have you said or heard the phrase ‘I just don’t know where the time has gone’? Here in the clinic, clients are saying it all...

Feb 1, 20181 min read

Is poor posture making you sick?

Let me explain! The Reflex 2 Health approach to health wellness is holistic. A primary component in applying this is an initial structura...

Jan 20, 20182 min read

In focus: Structural Release Technique (SRT)

The SRT approach is one of the most transformative treatment methods I’ve used, both in terms of how clients respond physically and the...

Dec 10, 20171 min read

Family wellness - why reflexology works

With a growing number of health issues affecting people today, clients are wanting a more holistic approach to managing their own health,...

Dec 1, 20173 min read

Working on your business: effective networking

“The first step in the process of breaking through the barriers that limit your business is to realize that business success will not...

Sep 1, 20172 min read

Spring is nature's creation season - is that the same for modern couples?

‘The birds and the bees’ is such a quaint way to explain natural human reproduction. In a simplified way, it alludes to nature, spring,...

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