Health & Wellness

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Blogs & Articles

Sep 11, 20233 min read

Calling Time on Clinic Days

This past 22 years has meant so many things to me. And throughout these years, Reflexology has been a constant; a unique therapy that has...

Mar 2, 20234 min read

How do your adrenals work for you and how can you care for them?

Most people have heard of Adrenaline in the context of an ‘adrenaline rush’ or ‘adrenal fatigue’, or may have heard stories of superhuman...

Nov 29, 20222 min read

Does current or recurring foot pain limit your freedom of movement?

Foot pain is quite common. When you consider the amount of work feet do, they could be described as one of the most important structures...

Aug 30, 20222 min read

Simple Steps Towards Healthy Habits

We all develop our own habits and routines to get us through the day. However, every now and then is it worth re-evaluating these...

Jun 2, 20223 min read

Maintaining Your Wellness Whilst Working From Home

The recent years have seen a huge shift in what our 'workplace' now looks like, with almost all of us experiencing some form of Work From...

Feb 14, 20222 min read

How Can Reflexology Help Long Covid Symptoms?

There is more information emerging about the incidents of 'Long Covid'. For some people, their Covid symptoms don't clear up in a week or...

Jul 21, 20213 min read

The importance of making time for fun in your life

Do you make time for fun (play, laughter, whimsy) in your life? As adults, we tend to think of ‘having fun’ being mainly for children....

May 31, 20211 min read

Reduced dates at the Reflex 2 Health Clinic in 2021

You may or may not have noticed that the Reflex 2 Health clinic has been operating with reduced dates these past weeks. The reason for...

May 10, 20213 min read

H2O & hydration - the importance of water consumption, even during Winter

I have always encouraged clients to drink water during and after each session of reflexology. This aids in flushing the circulatory...

Mar 2, 20212 min read

Supporting ability, not disability

As a person living with a disability (I’m legally blind), it’s been wonderful to watch the evolution in language over the past decade...

Nov 12, 20203 min read

Living empowered

I awoke very early this morning thinking deeply about what it would mean to live empowered. Not just with purpose and conviction, though...

Aug 25, 20203 min read

Where are you placed on your 'to do' list?

The most important quote here at Reflex 2 Health is: ‘Nurturing yourself is not selfish, it’s essential to your health and wellbeing’....

Nov 21, 20193 min read

Is your New Year's resolution set for success?

Coming up to the new year, you may be thinking about setting yourself some goals or New Year’s Resolutions to achieve in 2020....

Nov 2, 20191 min read

Reflex 2 Health in the community

On October 24th and 25th I had the opportunity to attend and support the 2019 St George and Sutherland Hospital’s Maternity and...

Aug 26, 20192 min read

Reflexology's role in a holistic approach to stress and anxiety management

Does your daily stress eventually find a path to calmness, or does stress often seem sustained? Gauging how exposed to stress we are,...

Mar 7, 20192 min read

Life balance 101

Equal time with family & personal pursuits + equal time for work = Balance in Life. Simple! Right? It’s allusive to obtain, because there...

Sep 9, 20181 min read

Meditation: the daily elixir of life

A highly referred to practice in modern life is Mindful Meditation. Over recent times, ‘mindfulness’ has become the latest buzz word,...

May 4, 20182 min read

Embracing Winter

As the days get shorter and cooler, even the best of us may feel a little despondent or frustrated with the effects of the seasonal...

May 1, 20184 min read

5 supportive reflex areas to boost your immunity this Winter

Autumn is the perfect time to focus on preparing your immune system for the months ahead. Along with the traditional colds, flus, and...

Apr 10, 20181 min read

The importance of putting your health and wellbeing first

Health and wellbeing will mean different things to different people. For some, it will simply mean the absence of illness. For others,...

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