This past 22 years has meant so many things to me. And throughout these years, Reflexology has been a constant; a unique therapy that has...

Most people have heard of Adrenaline in the context of an ‘adrenaline rush’ or ‘adrenal fatigue’, or may have heard stories of superhuman...

Foot pain is quite common. When you consider the amount of work feet do, they could be described as one of the most important structures...

We all develop our own habits and routines to get us through the day. However, every now and then is it worth re-evaluating these...

The recent years have seen a huge shift in what our 'workplace' now looks like, with almost all of us experiencing some form of Work From...

There is more information emerging about the incidents of 'Long Covid'. For some people, their Covid symptoms don't clear up in a week or...

Do you make time for fun (play, laughter, whimsy) in your life? As adults, we tend to think of ‘having fun’ being mainly for children....

You may or may not have noticed that the Reflex 2 Health clinic has been operating with reduced dates these past weeks. The reason for...

I have always encouraged clients to drink water during and after each session of reflexology. This aids in flushing the circulatory...

As a person living with a disability (I’m legally blind), it’s been wonderful to watch the evolution in language over the past decade...

I awoke very early this morning thinking deeply about what it would mean to live empowered. Not just with purpose and conviction, though...

The most important quote here at Reflex 2 Health is: ‘Nurturing yourself is not selfish, it’s essential to your health and wellbeing’....

Coming up to the new year, you may be thinking about setting yourself some goals or New Year’s Resolutions to achieve in 2020....

On October 24th and 25th I had the opportunity to attend and support the 2019 St George and Sutherland Hospital’s Maternity and...

Does your daily stress eventually find a path to calmness, or does stress often seem sustained? Gauging how exposed to stress we are,...

Equal time with family & personal pursuits + equal time for work = Balance in Life. Simple! Right? It’s allusive to obtain, because there...

A highly referred to practice in modern life is Mindful Meditation. Over recent times, ‘mindfulness’ has become the latest buzz word,...

As the days get shorter and cooler, even the best of us may feel a little despondent or frustrated with the effects of the seasonal...

Autumn is the perfect time to focus on preparing your immune system for the months ahead. Along with the traditional colds, flus, and...

Health and wellbeing will mean different things to different people. For some, it will simply mean the absence of illness. For others,...